The Basics Of The Low Carb Diet And How To Succeed With It
Dieting is one of the favorite past times of many people today. But what then is the reason for such activity? Well, there are only two main reasons for dieting, the first is to lose weight, and the other one is to improve health, or even both.
So today, those who are deformed and overweight are engaging in the low carb dieting for their better health and vitality. However, it is interesting to know that not only those who are deformed and overweight who are after the low carb diet. In fact, even those who are healthy and who are not overweight were able to maintain their vitality and health by following the basics of the low carb diet.
The low carb diet is noted to have given great benefits to most of the people. In fact, the low carb diet is considered as the best diet fad that strikes at the true cause of obesity, high cholesterol, hypoglycemia, high blood pressure, and diabetes. With such effect that the low carb diet contributes, many doctors and nutritionists are now starting to recognize the nature about the low carb diet.
Generally, the low carb diet has various versions. Among the well-known versions of the low carb diet include the Protein Power, Dr. Atkins New Diet Revolution, Neanderthin, The Carbohydrates Addict’s Lifestyle Plan, Life without Bread, and much more. It is then considered that all of these versions of the low carb diet have one thing in common, and that is a very strict diminution in the intake of carbohydrates. And this particular thing in common among these mentioned versions of the low carb diet is the main reason that they are considered as part of the low carb diet.
Most of these kinds of diet largely replace the carbohydrates with fats and proteins. Even though the diet differ in their recommendations, it is very nice to recognize that the low carb diet, as the general rule applies, is synonymous with a high-fat and moderate protein diet. It is then noted that those on such kind of diet must get at least sixty to seventy percent of their regular calorie consumption from fat. The carbohydrates should then make up for less than ten percent, and in some instances, for less than five percent of their daily calorie consumption.
Lastly, on the low carb diet, you are given the opportunity to eat until you are full, as long as you eat only those foods that are allowed for your diet. So to mention, some of the allowed foods for low carb diet include meats, fish, poultry, and cheese, which are then coupled with a limited amount of green vegetables. It is just necessary to stay away from those not allowed foods if you want to have the best results.